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online case discussion / online exercise plan

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prehabilitation

Decision for any surgery is never to be taken hastily. At first, we try to avert avoidable surgery but sometimes, a surgery is inevitable. At that point, we put a patient on our prehab program wherein biomechanics of their joints are fixed and muscles strengthened. This way, post surgery, recovery is faster and effects of surgery are maximized. We’ve had experience working with many surgeries, from post-mastectomy, c section , scar management, knee and hip replacements, ligament reconstruction to lumbar fusions.